Build Your Own Strength Training Programs — For Life.
THE APE STRONG FRAMEWORK: A full education on how to design and implement effective strength training programs that produce solid results, again and again.
THE APE STRONG FRAMEWORK: A full education on how to design and implement effective strength training programs that produce solid results, again and again.
With over 200 exercise demos, a 3-hour video lecture, and a 60-page guide, this course gives you the tools to train with clarity, structure, and purpose. Whether you're new to strength work or tired of bouncing between random plans, the framework helps you understand what actually works — and how to apply it to your own training, forever.
"I don’t want to just give you my program. I want to teach you how to build your own — forever."
- Daniel Strauss
A 60-page digital guide covering everything from exercise categories to sample programs. Designed for easy reading on any device — your reference manual for smart, long-term training.
Access over 200 clear, no-fluff exercise demos across every major strength category. From compound lifts to grip and accessories — everything you need, explained simply.
A 3-hour video course walking you through the logic and theory behind effective strength training. Learn how to build effective, sustainable strength programs from the ground up.
You'll receive instant access to the full course when you purchase - check your email for instructions! You'll be able to access all of the material on your phone, tablet or PC.
The framework includes instructional videos to guide your practice and make execution easy. You'll learn that strength is about strong movements, not specific exercises - so I'll walk you through how to get strong regardless of your situation or kit list.
Dumbbells, barbells and your bodyweight are all you'll need to get started, but the framework also teaches you how to use unorthodox equipment like maces, sandbags and more!