Nogi & Gi Gorilla Grip Program
Unlock Unbreakable Grip Strength for Gi & Nogi Grappling. Train the specific strength your hands, wrists, and arms need to dominate on the mats — available in both Gi and Nogi versions.
Unlock Unbreakable Grip Strength for Gi & Nogi Grappling. Train the specific strength your hands, wrists, and arms need to dominate on the mats — available in both Gi and Nogi versions.
These 8-week programs involve short, focused grip workouts that can be done alongside a normal workout or performed on their own.
Your grip is how you connect to your opponent on the mats. Developing this strength will allow you to grapple better, for longer.
The grip demands of gi and nogi grappling are different, and these programs reflect that. Gi Gorilla places greater emphasis on the fingers, hands, and wrists, while Nogi Gorilla focuses more on open-hand strength, vertical gripping, wrist flexion, and full-arm strength.
You’ll receive the full program instantly in PDF format, including a printable workout tracker.
Instructional videos to guide your practice and make execution easy.
The program uses standard equipment such as barbells, plates, dumbbells, and bands, with alternative options provided for all exercises.