Everything starts with a strong foundation.
THE STAY SOLID NECK & SPINE METHOD: A 30-minute short course helping you build strength and mobility in the Neck and Spine for posture, stability and longevity.
Just £19.99
THE STAY SOLID NECK & SPINE METHOD: A 30-minute short course helping you build strength and mobility in the Neck and Spine for posture, stability and longevity.
A collaborative course designed by Daniel Strauss and expert Strength & Conditioning coach Andy Marshall, backed by over 20 years experience. 30 minutes of lessons on finding neutral posture and mobilising the neck and spine.
"I consider this course a 'Fountain of Youth'... if you're able to move your joints the way they're designed to move, in good ranges of motion throughout your life, I think that's going to benefit you in such a big way if you care anything about your health and fitness."
- Andy Marshall
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If you're someone who sits for prolonged periods of time, trains in an intense sport which requires physical resilience , or simply wants to move better, this knowledge matters.
Learn to mobilise your neck and spine to combat the damaging effects of 21st Century living, and build a strong foundation you can rely on for years to come.
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You'll receive instant access to the full course when you purchase - check your email for instructions!
Instructional videos to guide your practice and make execution easy.
You can complete this course at home, at the gym, at the park or wherever you like to move.