Build ridiculous, warrior-level grip strength for BJJ, overall health and everyday life. A weak grip will hold you back from all aspects of BJJ and strength training - turn your grip into your superpower!

On sale now - save £20! Develop an elite-level guillotine choke and the tools to secure submissions time after time, whatever the competition. Learn the exact same guillotine game I’ve used to submit multiple world champions. All the details I wish I knew when I started out.

The Popeye Project is a program designed to build bigger, stronger forearms in just 5 weeks. This is the perfect starting place for anyone looking to take their lower arm training seriously. Each short workout hits the entirety of the lower arm, building bigger, stronger and well balanced forearms.

A lot of people who train their arms are neglecting their wrists. That’s a problem. The wrist is the link between your hands and arms. If it’s weak, you’ll never express your full strength. This 10-week program will strengthen your wrists in all ranges and all positions, making your wrists, arms and hands seriously strong and capable.

Build bear hugging, soul crushing strength for BJJ. Sandbags are the secret weapon in a grapplers training arsenal. Learn how to use them safely and effectively to gain full-body strength that your opponents won’t be able to handle.

Get stronger, prevent injury and improve your grip the right way.

Get my Grapplers Guide to Grip Training book, my Grip Strength Masterclass course and my Popeye Projet program in one bundle.

Learn how to dominate and submit using 'The Howdy', one of the rarest and most effective control positions in BJJ.