Strengthening your grip is like a superpower when it comes to controlling your opponent and securing more submissions. In this course, I teach you how to build a ridiculous grip strength that will help you dominate the competition.
Whether you have zero equipment or a full gym to use, you can start building a stronger grip today.
- Intro to the course
- Hand Gripper Technique
- Support Strength
- Closed Hand Support
- Open Hand Support
- Finger Strength
- Vertical Gripping
- Introduction to Wrist Strength
- Wrist: Supination & Pronation
- Wrist: Deviation
- Wrist: Flexion & Extension
- Bicep training
- Self care: Extensors
- Self Care: Wrist Pain
- Bonus: Bricks
- Bonus: Nail Bending
- Bonus: Workout examples
Over 75 mins of exercises and techniques for all levels - whether you have zero equipment or a full gym to use.
The truth is, BJJ is like anything you want to become great at. You get out exactly what you put in. In my experience, all the best BJJ competitors started as students who were hungry to learn at every opportunity. If your learning stops when you leave your regular classes, you’re not becoming as good as you could be and that’s just a fact. Invest in your game, and you won’t believe the results.
No. This instructional is designed specifically for ANYONE to be able to begin their journey into grip training. Whether you have access to standard gym equipment, have all the fanciest tools or have absolutely nothing, you will be able to train your grip.
Absolutely. The beauty of grip training is that it doesn't place a huge stress on your body. Starting light and adding more resistance as your body adapts and gets stronger will allow you to train safely and effectively whatever your current level is.
Absolutely not. The techniques I teach are just as useful to white belts as they are to high-level black belts. Strengthening your grip will be a huge advantage at any stage of your journey, and will put you way ahead of the competition.
For sure. It’s yours to keep, and you can return to it any time you want to learn and develop. I designed the course to help you all the way through your BJJ journey.
Unfortunately, it is very possible that after taking this course you may rip your sparring partner's lapels, sleeves, or trouser legs. If this happens and they become upset, just tell them to pick up a copy of this course and they too can posses a ridiculous grip strength.
If you want to stand out from the rest, you need to make the choices that most average people won’t.
👉 Over 75 minutes of content
👉 Coached by a Gracie Black Belt & elite competitor
👉 Easy-to-follow online videos
👉 Chat with others in the comments
👉 Bonus workout plans included
👉 No fancy equipment needed