Grip training for jiu-jitsu

Most jiu-jitsu athletes neglect their grip strength, and it means they lose position and submissions often. A weak grip also makes athletes more susceptible to nagging finger and wrist injuries.

When you strengthen your grip properly, you won’t believe how strong you feel.
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As seen on

Train like a pro

I’m a BJJ black belt under Roger Gracie. I've always made grip strength a fundamental part of my training for competition.

After a decade of people asking me the best way to train their grip for grappling, I made these grip strength exercises to pass that knowledge on to everyone.
About Me


“My grips are already stronger after a week. I liked the way it was categorized - efficient and clear."
- Joshua
“10 out of 10. Even doing the exercises after a full body workout has helped strength a lot. I can load more weight vs before the course, so I'm gaining strength."
- David
“Comprehensive information about grip that I've managed to use in my training... I've got sick looking forearms, and my hands are healthier!”
- Nick

Modules & lessons

Grip strength comprises many different movements and ranges of motion. This over 75 minute course will give you all of the various types of grip needed for BJJ. You'll finish the online course as stronger, more capable athlete.

We won’t just massively increase your strength for BJJ. We’ll also explore exercises to avoid common overuse injuries such as tendonitis, finger and wrist pain, so you can stay active for longer.
Buy Now - £49.99


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- Intro to the course

Crushing Strength

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- Crush
- Hand Gripper Technique

Support Strength

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- Support Strength
- Closed Hand Support
- Open Hand Support

Other types of grip

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- Finger Strength
- Vertical Gripping
- Cupping
- Hooking

Wrist strength

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- Introduction to Wrist Strength
- Wrist: Supination & Pronation
- Wrist: Deviation
- Wrist: Flexion & Extension


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- Bicep training


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- Recovery
- Self care: Extensors
- Self Care: Wrist Pain


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- Programming


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- Bonus: Bricks
- Bonus: Nail Bending
- Bonus: Workout examples

A proven strategy for an unbreakable grip

Learn anywhere

If you want to become great at jiu-jitsu and catch submissions regularly, you need to improve outside of the gym and your normal classes. This course can be viewed on all devices.

Serious details, serious progress

Grip strength involves more than you think. Most people don’t know how to properly train their grip because they don’t truly understand what grip is. I go into detail so you can truly level up your game.

Proven results

The exercises I teach in this course are the exact same ones I’ve used to strengthen my own grip. They work. I’m incredibly confident you’ll see massive benefits too.

Timeless techniques

This course is specifically designed to bring value to fighters of all levels, and won’t go out of date. It’ll be just as useful after 10 years.


Haven't found the answer you're looking for?

Don't worry, we're here to help! Simply reach out to us through our chatbot, available 24/7. Whether you have a question or need assistance, my friendly team is just a message away to provide you with the support you need.

How long is this course?
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Over 75 mins of exercises and techniques for all levels - whether you have zero equipment or a full gym to use.

Won’t my grip strength improve naturally by doing BJJ?
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The truth is, BJJ is like anything you want to become great at. You get out exactly what you put in. In my experience, all the best BJJ competitors started as students who were hungry to learn at every opportunity. If your learning stops when you leave your regular classes, you’re not becoming as good as you could be and that’s just a fact. Invest in your game, and you won’t believe the results.

Do I need any specialist equipment?

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No. This instructional is designed specifically for ANYONE to be able to begin their journey into grip training. Whether you have access to standard gym equipment, have all the fanciest tools or have absolutely nothing, you will be able to train your grip.

I’ve never done any strength training, is this course for me?

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Absolutely. The beauty of grip training is that it doesn't place a huge stress on your body. Starting light and adding more resistance as your body adapts and gets stronger will allow you to train safely and effectively whatever your current level is.

I’m a beginner, is this course too advanced?

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Absolutely not. The techniques I teach are just as useful to white belts as they are to high-level black belts. Strengthening your grip will be a huge advantage at any stage of your journey, and will put you way ahead of the competition.

If I buy this course, does it last forever?

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For sure. It’s yours to keep, and you can return to it any time you want to learn and develop. I designed the course to help you all the way through your BJJ journey.

What if I rip my training partner’s Gi?

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Unfortunately, it is very possible that after taking this course you may rip your sparring partner's lapels, sleeves, or trouser legs. If this happens and they become upset, just tell them to pick up a copy of this course and they too can posses a ridiculous grip strength.

This is the strength that makes a difference.

I'm giving you everything you need to to build serious grip strength, starting today.

👉 Over 75 minutes of content
👉 Coached by a Gracie Black Belt & elite competitor
👉 Easy-to-follow online videos
👉 Chat with others in the comments
👉 Bonus workout plans included
👉 No fancy equipment needed

All for just: 
Or pay 3 monthly payments of £16.67